Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 194
Calories from Fat
% Daily Value
*
Total Fat: 10.17g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 121mg
%
Sodium: 57mg
%
Potassium: 210mg
%
Total Carbohydrate: 2.06g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.63g
Alcohol: 0g
Vitamin A: 12.96%
Vitamin C: 0%
Calcium: 0.4%
Iron: 94.44%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 17.33%
Selenium: 0%
Copper: 7.4%
Manganese: 1.85%
Pantothenic acid: 0%
Phosphorus: 14%
