Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 378
Calories from Fat
% Daily Value
*
Total Fat: 25.08g
%
Saturated Fat: 3.92g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 11.16g
Cholesterol: 64mg
%
Sodium: 120mg
%
Potassium: 400mg
%
Total Carbohydrate: 2.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.31g
Alcohol: 0g
Vitamin A: 38.94%
Vitamin C: 0%
Calcium: 0.7%
Iron: 94.44%
Vitamin D: 0%
Vitamin E: 2.74%
Vitamin K: 0%
Thiamin: 0.73%
Riboflavin: 21.41%
Niacin: 32.6%
Vitamin B6: 4.55%
Folate: 2.75%
Vitamin B12: 97.5%
Magnesium: 7.25%
Zinc: 20.67%
Selenium: 129.71%
Copper: 13.5%
Manganese: 1.85%
Pantothenic acid: 7.27%
Phosphorus: 24%
