Sauerkraut, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, undrained
Amount Per Serving
Calories: 44.84
Calories from Fat
% Daily Value
*
Total Fat: 0.33g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 1559.96mg
%
Potassium: 401.2mg
%
Total Carbohydrate: 10.1g
%
Fiber: 6.84g
%
Sugar: 4.2g
Protein: 2.15g
Alcohol: 0g
Vitamin A: 0.85%
Vitamin C: 57.82%
Calcium: 7.08%
Iron: 19.27%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 38.35%
Thiamin: 3.3%
Riboflavin: 3.05%
Niacin: 1.69%
Vitamin B6: 15.34%
Folate: 14.16%
Vitamin B12: 0%
Magnesium: 7.67%
Zinc: 2.99%
Selenium: 2.02%
Copper: 11.33%
Manganese: 17.82%
Pantothenic acid: 2.19%
Phosphorus: 4.72%
