Sauce, mole poblano, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sauce
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 205
Calories from Fat
% Daily Value
*
Total Fat: 13.69g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 167.5mg
%
Potassium: 407.5mg
%
Total Carbohydrate: 16.18g
%
Fiber: 5.25g
%
Sugar: 0g
Protein: 4.43g
Alcohol: 0g
Vitamin A: 74.8%
Vitamin C: 0%
Calcium: 3%
Iron: 12.85%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.83%
Riboflavin: 0%
Niacin: 10.25%
Vitamin B6: 15.69%
Folate: 8.75%
Vitamin B12: 0%
Magnesium: 10%
Zinc: 3.83%
Selenium: 0%
Copper: 11.81%
Manganese: 14.63%
Pantothenic acid: 2.99%
Phosphorus: 10.25%
