Sauce, mole poblano, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sauce
Amount Per Serving
Calories: 396.88
Calories from Fat
% Daily Value
*
Total Fat: 26.5g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 324.28mg
%
Potassium: 788.92mg
%
Total Carbohydrate: 31.31g
%
Fiber: 10.16g
%
Sugar: 0g
Protein: 8.57g
Alcohol: 0g
Vitamin A: 144.81%
Vitamin C: 0%
Calcium: 5.81%
Iron: 24.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.55%
Riboflavin: 0%
Niacin: 19.84%
Vitamin B6: 30.37%
Folate: 16.94%
Vitamin B12: 0%
Magnesium: 19.36%
Zinc: 7.42%
Selenium: 0%
Copper: 22.87%
Manganese: 28.31%
Pantothenic acid: 5.78%
Phosphorus: 19.84%
