Sauce, mole poblano, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sauce
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 10.95g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 134mg
%
Potassium: 326mg
%
Total Carbohydrate: 12.94g
%
Fiber: 4.2g
%
Sugar: 0g
Protein: 3.54g
Alcohol: 0g
Vitamin A: 59.84%
Vitamin C: 0%
Calcium: 2.4%
Iron: 10.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.47%
Riboflavin: 0%
Niacin: 8.2%
Vitamin B6: 12.55%
Folate: 7%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 3.07%
Selenium: 0%
Copper: 9.45%
Manganese: 11.7%
Pantothenic acid: 2.39%
Phosphorus: 8.2%
