Sapotes, (marmalade plum), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fruit without refuse
Amount Per Serving
Calories: 301.5
Calories from Fat
% Daily Value
*
Total Fat: 1.35g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 22.5mg
%
Potassium: 774mg
%
Total Carbohydrate: 75.96g
%
Fiber: 5.85g
%
Sugar: 0g
Protein: 4.77g
Alcohol: 0g
Vitamin A: 18.45%
Vitamin C: 75%
Calcium: 8.78%
Iron: 12.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.5%
Riboflavin: 2.65%
Niacin: 20.25%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 16.88%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 6.3%
