Sapodilla, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sapodilla
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, pulp
Amount Per Serving
Calories: 200.03
Calories from Fat
% Daily Value
*
Total Fat: 2.65g
%
Saturated Fat: 0.47g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 1.26g
Cholesterol: 0mg
%
Sodium: 28.92mg
%
Potassium: 465.13mg
%
Total Carbohydrate: 48.1g
%
Fiber: 12.77g
%
Sugar: 0g
Protein: 1.06g
Alcohol: 0g
Vitamin A: 2.89%
Vitamin C: 59.05%
Calcium: 5.06%
Iron: 10.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 2.84%
Niacin: 2.41%
Vitamin B6: 4.46%
Folate: 8.44%
Vitamin B12: 0%
Magnesium: 7.23%
Zinc: 1.61%
Selenium: 2.07%
Copper: 10.36%
Manganese: 0%
Pantothenic acid: 6.07%
Phosphorus: 2.89%
