Sandwiches and burgers, roast beef sandwich with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Sandwich
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 269
Calories from Fat
% Daily Value
*
Total Fat: 10.23g
%
Saturated Fat: 5.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.99g
Monounsaturated Fat: 2.08g
Cholesterol: 44mg
%
Sodium: 928mg
%
Potassium: 196mg
%
Total Carbohydrate: 25.78g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.31g
Alcohol: 0g
Vitamin A: 2.2%
Vitamin C: 0%
Calcium: 10.4%
Iron: 15.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.67%
Riboflavin: 15.29%
Niacin: 16.75%
Vitamin B6: 9.5%
Folate: 9%
Vitamin B12: 19.5%
Magnesium: 5.75%
Zinc: 20.33%
Selenium: 27.86%
Copper: 5.65%
Manganese: 8.85%
Pantothenic acid: 3.9%
Phosphorus: 22.8%
