Salsify, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 68
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 283mg
%
Total Carbohydrate: 15.36g
%
Fiber: 3.1g
%
Sugar: 2.9g
Protein: 2.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 7.67%
Calcium: 4.7%
Iron: 3.06%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0.38%
Thiamin: 3.73%
Riboflavin: 10.18%
Niacin: 1.96%
Vitamin B6: 10.9%
Folate: 3.75%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 2%
Selenium: 0.86%
Copper: 3.5%
Manganese: 10.5%
Pantothenic acid: 2.76%
Phosphorus: 5.6%
