Rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 335
Calories from Fat
% Daily Value
*
Total Fat: 2.5g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.12g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 264mg
%
Total Carbohydrate: 69.76g
%
Fiber: 14.6g
%
Sugar: 1.04g
Protein: 14.76g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 3.3%
Iron: 14.83%
Vitamin D: 0%
Vitamin E: 6.37%
Vitamin K: 7.38%
Thiamin: 21.07%
Riboflavin: 14.76%
Niacin: 21.35%
Vitamin B6: 14.7%
Folate: 15%
Vitamin B12: 0%
Magnesium: 30.25%
Zinc: 24.87%
Selenium: 50.43%
Copper: 22.5%
Manganese: 134%
Pantothenic acid: 14.56%
Phosphorus: 37.4%
