Rye flour, medium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 361.08
Calories from Fat
% Daily Value
*
Total Fat: 1.81g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 3.06mg
%
Potassium: 346.8mg
%
Total Carbohydrate: 79.04g
%
Fiber: 14.89g
%
Sugar: 1.06g
Protein: 9.58g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.45%
Iron: 12.01%
Vitamin D: 0%
Vitamin E: 4.01%
Vitamin K: 7.52%
Thiamin: 19.52%
Riboflavin: 6.84%
Niacin: 8.81%
Vitamin B6: 13.67%
Folate: 4.85%
Vitamin B12: 0%
Magnesium: 19.13%
Zinc: 13.53%
Selenium: 52.02%
Copper: 14.64%
Manganese: 278.46%
Pantothenic acid: 5.02%
Phosphorus: 21.11%
