Rye flour, medium
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 354
Calories from Fat
% Daily Value
*
Total Fat: 1.77g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 340mg
%
Total Carbohydrate: 77.49g
%
Fiber: 14.6g
%
Sugar: 1.04g
Protein: 9.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 11.78%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 7.38%
Thiamin: 19.13%
Riboflavin: 6.71%
Niacin: 8.64%
Vitamin B6: 13.4%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 18.75%
Zinc: 13.27%
Selenium: 51%
Copper: 14.35%
Manganese: 273%
Pantothenic acid: 4.92%
Phosphorus: 20.7%
