Rye flour, light
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 367
Calories from Fat
% Daily Value
*
Total Fat: 1.36g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.57g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 233mg
%
Total Carbohydrate: 80.23g
%
Fiber: 14.6g
%
Sugar: 1.04g
Protein: 8.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 10%
Vitamin D: 0%
Vitamin E: 2.14%
Vitamin K: 7.38%
Thiamin: 22.07%
Riboflavin: 5.29%
Niacin: 4%
Vitamin B6: 11.7%
Folate: 5.5%
Vitamin B12: 0%
Magnesium: 17.5%
Zinc: 11.67%
Selenium: 51%
Copper: 12.5%
Manganese: 98.5%
Pantothenic acid: 6.65%
Phosphorus: 19.4%
