Rutabagas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Large
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small
Amount Per Serving
Calories: 69.12
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 38.4mg
%
Potassium: 647.04mg
%
Total Carbohydrate: 15.61g
%
Fiber: 4.8g
%
Sugar: 10.75g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 80%
Calcium: 9.02%
Iron: 5.55%
Vitamin D: 0%
Vitamin E: 2.87%
Vitamin K: 0.72%
Thiamin: 11.52%
Riboflavin: 4.52%
Niacin: 6.72%
Vitamin B6: 9.6%
Folate: 10.08%
Vitamin B12: 0%
Magnesium: 11.04%
Zinc: 4.35%
Selenium: 1.92%
Copper: 3.84%
Manganese: 16.32%
Pantothenic acid: 3.07%
Phosphorus: 11.14%
