Rutabagas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large
Amount Per Serving
Calories: 277.92
Calories from Fat
% Daily Value
*
Total Fat: 1.54g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.19g
Cholesterol: 0mg
%
Sodium: 154.4mg
%
Potassium: 2601.64mg
%
Total Carbohydrate: 62.76g
%
Fiber: 19.3g
%
Sugar: 43.23g
Protein: 9.26g
Alcohol: 0g
Vitamin A: 0.31%
Vitamin C: 321.67%
Calcium: 36.28%
Iron: 22.3%
Vitamin D: 0%
Vitamin E: 11.52%
Vitamin K: 2.9%
Thiamin: 46.32%
Riboflavin: 18.16%
Niacin: 27.02%
Vitamin B6: 38.6%
Folate: 40.53%
Vitamin B12: 0%
Magnesium: 44.39%
Zinc: 17.5%
Selenium: 7.72%
Copper: 15.44%
Manganese: 65.62%
Pantothenic acid: 12.35%
Phosphorus: 44.78%
