Rutabagas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 50.4
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 28mg
%
Potassium: 471.8mg
%
Total Carbohydrate: 11.38g
%
Fiber: 3.5g
%
Sugar: 7.84g
Protein: 1.68g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 58.33%
Calcium: 6.58%
Iron: 4.04%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 0.53%
Thiamin: 8.4%
Riboflavin: 3.29%
Niacin: 4.9%
Vitamin B6: 7%
Folate: 7.35%
Vitamin B12: 0%
Magnesium: 8.05%
Zinc: 3.17%
Selenium: 1.4%
Copper: 2.8%
Manganese: 11.9%
Pantothenic acid: 2.24%
Phosphorus: 8.12%
