Rutabagas, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Large
Medium
Small
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 36
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 20mg
%
Potassium: 337mg
%
Total Carbohydrate: 8.13g
%
Fiber: 2.5g
%
Sugar: 5.6g
Protein: 1.2g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 41.67%
Calcium: 4.7%
Iron: 2.89%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0.38%
Thiamin: 6%
Riboflavin: 2.35%
Niacin: 3.5%
Vitamin B6: 5%
Folate: 5.25%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.27%
Selenium: 1%
Copper: 2%
Manganese: 8.5%
Pantothenic acid: 1.6%
Phosphorus: 5.8%
