Rutabagas, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, mashed
Amount Per Serving
Calories: 93.6
Calories from Fat
% Daily Value
*
Total Fat: 0.53g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 48mg
%
Potassium: 782.4mg
%
Total Carbohydrate: 20.98g
%
Fiber: 4.32g
%
Sugar: 14.45g
Protein: 3.1g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 75.2%
Calcium: 11.52%
Iron: 7.07%
Vitamin D: 0%
Vitamin E: 3.82%
Vitamin K: 0.9%
Thiamin: 13.12%
Riboflavin: 5.79%
Niacin: 8.58%
Vitamin B6: 12.24%
Folate: 9%
Vitamin B12: 0%
Magnesium: 13.8%
Zinc: 5.6%
Selenium: 2.4%
Copper: 4.92%
Manganese: 20.88%
Pantothenic acid: 3.72%
Phosphorus: 13.44%
