Rowal, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 2g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 131mg
%
Total Carbohydrate: 23.9g
%
Fiber: 6.2g
%
Sugar: 14.1g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 7.66%
Vitamin C: 43%
Calcium: 1.5%
Iron: 12.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 2.87%
Selenium: 0%
Copper: 53%
Manganese: 7.75%
Pantothenic acid: 0%
Phosphorus: 5.2%
