Rolls, pumpernickel
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Roll (pan, dinner, or small ro
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium (2-1/2" dia)
Amount Per Serving
Calories: 99.72
Calories from Fat
% Daily Value
*
Total Fat: 1.01g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 204.84mg
%
Potassium: 74.88mg
%
Total Carbohydrate: 19.01g
%
Fiber: 1.94g
%
Sugar: 0.14g
Protein: 3.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.41%
Iron: 5.56%
Vitamin D: 0%
Vitamin E: 1.13%
Vitamin K: 0.68%
Thiamin: 9.12%
Riboflavin: 6.35%
Niacin: 5.35%
Vitamin B6: 1.8%
Folate: 7.74%
Vitamin B12: 0%
Magnesium: 4.86%
Zinc: 3.55%
Selenium: 14.3%
Copper: 5.17%
Manganese: 34.36%
Pantothenic acid: 2.23%
Phosphorus: 6.16%
