Rolls, hard (includes kaiser)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (3-1/2" dia)
Amount Per Serving
Calories: 167.01
Calories from Fat
% Daily Value
*
Total Fat: 2.45g
%
Saturated Fat: 0.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.98g
Monounsaturated Fat: 0.65g
Cholesterol: 0mg
%
Sodium: 310.08mg
%
Potassium: 61.56mg
%
Total Carbohydrate: 30.04g
%
Fiber: 1.31g
%
Sugar: 1.01g
Protein: 5.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.42%
Iron: 10.39%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0.43%
Thiamin: 18.16%
Riboflavin: 11.27%
Niacin: 12.08%
Vitamin B6: 1%
Folate: 13.54%
Vitamin B12: 0%
Magnesium: 3.85%
Zinc: 3.57%
Selenium: 31.84%
Copper: 4.65%
Manganese: 13.11%
Pantothenic acid: 2.34%
Phosphorus: 5.7%
