Rolls, hard (includes kaiser)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Roll (3-1/2" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 293	Calories from Fat
% Daily Value^*

Total Fat: 4.3g	%

Saturated Fat: 0.61g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.72g

Monounsaturated Fat: 1.13g

Cholesterol: 0mg	%

Sodium: 544mg	%

Potassium: 108mg	%

Total Carbohydrate: 52.7g	%

Fiber: 2.3g	%

Sugar: 1.77g

Protein: 9.9g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 9.5%	Iron: 18.22%

Vitamin D: 0%	Vitamin E: 2.09%

Vitamin K: 0.75%	Thiamin: 31.87%

Riboflavin: 19.76%	Niacin: 21.2%

Vitamin B6: 1.75%	Folate: 23.75%

Vitamin B12: 0%	Magnesium: 6.75%

Zinc: 6.27%	Selenium: 55.86%

Copper: 8.15%	Manganese: 23%

Pantothenic acid: 4.1%	Phosphorus: 10%