Rolls, hamburger or hotdog, plain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roll
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 279
Calories from Fat
% Daily Value
*
Total Fat: 4.33g
%
Saturated Fat: 1.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.97g
Monounsaturated Fat: 1.11g
Cholesterol: 0mg
%
Sodium: 479mg
%
Potassium: 94mg
%
Total Carbohydrate: 49.45g
%
Fiber: 2.1g
%
Sugar: 6.25g
Protein: 9.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 13.8%
Iron: 18.44%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 3.88%
Thiamin: 26.67%
Riboflavin: 18.71%
Niacin: 20.77%
Vitamin B6: 3.55%
Folate: 27.75%
Vitamin B12: 3.33%
Magnesium: 5.25%
Zinc: 4.4%
Selenium: 27.86%
Copper: 11%
Manganese: 13.6%
Pantothenic acid: 3.31%
Phosphorus: 6.2%
