Rolls, hamburger or hotdog, mixed-grain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll
Amount Per Serving
Calories: 113.09
Calories from Fat
% Daily Value
*
Total Fat: 2.58g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.22g
Cholesterol: 0mg
%
Sodium: 196.94mg
%
Potassium: 68.8mg
%
Total Carbohydrate: 19.18g
%
Fiber: 1.63g
%
Sugar: 2.69g
Protein: 4.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.09%
Iron: 9.44%
Vitamin D: 0%
Vitamin E: 0.15%
Vitamin K: 1.67%
Thiamin: 13.27%
Riboflavin: 7.84%
Niacin: 9.61%
Vitamin B6: 1.98%
Folate: 11.93%
Vitamin B12: 0.07%
Magnesium: 4.73%
Zinc: 3.01%
Selenium: 19.53%
Copper: 4.64%
Manganese: 21.82%
Pantothenic acid: 2.12%
Phosphorus: 5.25%
