Rolls, dinner, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium (2-1/2" dia)
Weight
Roll (hamburger, frankfurter r
Roll, large submarine, hoagie
Medium (2-1/2" dia)
Roll medium submarine, hoagie
Roll (small submarine, hoagie
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (1 oz)
Amount Per Serving
Calories: 74.48
Calories from Fat
% Daily Value
*
Total Fat: 1.32g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 0.34g
Cholesterol: 0mg
%
Sodium: 133.84mg
%
Potassium: 76.16mg
%
Total Carbohydrate: 14.31g
%
Fiber: 2.1g
%
Sugar: 2.37g
Protein: 2.44g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.97%
Iron: 3.76%
Vitamin D: 0%
Vitamin E: 1.25%
Vitamin K: 0.7%
Thiamin: 4.63%
Riboflavin: 2.5%
Niacin: 5.15%
Vitamin B6: 2.73%
Folate: 2.1%
Vitamin B12: 0%
Magnesium: 5.95%
Zinc: 3.75%
Selenium: 19.76%
Copper: 3.35%
Manganese: 32.17%
Pantothenic acid: 1.37%
Phosphorus: 6.27%
