Rolls, dinner, whole-wheat
Comment:
Full unit description:
Roll (small submarine, hoagie roll)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium (2-1/2" dia)
Weight
Roll (hamburger, frankfurter r
Roll, large submarine, hoagie
Medium (2-1/2" dia)
Roll medium submarine, hoagie
Roll (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (small submarine, hoagie
Amount Per Serving
Calories: 172.9
Calories from Fat
% Daily Value
*
Total Fat: 3.06g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 0.78g
Cholesterol: 0mg
%
Sodium: 310.7mg
%
Potassium: 176.8mg
%
Total Carbohydrate: 33.22g
%
Fiber: 4.88g
%
Sugar: 5.5g
Protein: 5.66g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.89%
Iron: 8.74%
Vitamin D: 0%
Vitamin E: 2.91%
Vitamin K: 1.63%
Thiamin: 10.75%
Riboflavin: 5.81%
Niacin: 11.95%
Vitamin B6: 6.34%
Folate: 4.88%
Vitamin B12: 0%
Magnesium: 13.81%
Zinc: 8.71%
Selenium: 45.87%
Copper: 7.77%
Manganese: 74.69%
Pantothenic acid: 3.18%
Phosphorus: 14.56%
