Rolls, dinner, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Medium (2-1/2" dia)
Weight
Roll (hamburger, frankfurter r
Roll, large submarine, hoagie
Medium (2-1/2" dia)
Roll (small submarine, hoagie
Roll (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll medium submarine, hoagie
Amount Per Serving
Calories: 250.04
Calories from Fat
% Daily Value
*
Total Fat: 4.42g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.03g
Monounsaturated Fat: 1.13g
Cholesterol: 0mg
%
Sodium: 449.32mg
%
Potassium: 255.68mg
%
Total Carbohydrate: 48.03g
%
Fiber: 7.05g
%
Sugar: 7.95g
Protein: 8.18g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 9.96%
Iron: 12.64%
Vitamin D: 0%
Vitamin E: 4.21%
Vitamin K: 2.35%
Thiamin: 15.54%
Riboflavin: 8.4%
Niacin: 17.28%
Vitamin B6: 9.17%
Folate: 7.05%
Vitamin B12: 0%
Magnesium: 19.98%
Zinc: 12.6%
Selenium: 66.34%
Copper: 11.23%
Manganese: 108.01%
Pantothenic acid: 4.6%
Phosphorus: 21.06%
