Rolls, dinner, whole-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Medium (2-1/2" dia) Weight Roll (hamburger, frankfurter r Medium (2-1/2" dia) Roll medium submarine, hoagie Roll (small submarine, hoagie Roll (1 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 359.1	Calories from Fat
% Daily Value^*

Total Fat: 6.35g	%

Saturated Fat: 1.13g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.92g

Monounsaturated Fat: 1.62g

Cholesterol: 0mg	%

Sodium: 645.3mg	%

Potassium: 367.2mg	%

Total Carbohydrate: 68.99g	%

Fiber: 10.13g	%

Sugar: 11.42g

Protein: 11.75g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 14.31%	Iron: 18.15%

Vitamin D: 0%	Vitamin E: 6.04%

Vitamin K: 3.38%	Thiamin: 22.32%

Riboflavin: 12.07%	Niacin: 24.82%

Vitamin B6: 13.16%	Folate: 10.13%

Vitamin B12: 0%	Magnesium: 28.69%

Zinc: 18.09%	Selenium: 95.27%

Copper: 16.13%	Manganese: 155.12%

Pantothenic acid: 6.6%	Phosphorus: 30.24%