Rolls, dinner, whole-wheat

Comment:	Full unit description: Roll (hamburger, frankfurter roll)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Medium (2-1/2" dia) Weight Roll, large submarine, hoagie Medium (2-1/2" dia) Roll medium submarine, hoagie Roll (small submarine, hoagie Roll (1 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 114.38	Calories from Fat
% Daily Value^*

Total Fat: 2.02g	%

Saturated Fat: 0.36g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.93g

Monounsaturated Fat: 0.52g

Cholesterol: 0mg	%

Sodium: 205.54mg	%

Potassium: 116.96mg	%

Total Carbohydrate: 21.97g	%

Fiber: 3.23g	%

Sugar: 3.64g

Protein: 3.74g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.56%	Iron: 5.78%

Vitamin D: 0%	Vitamin E: 1.93%

Vitamin K: 1.08%	Thiamin: 7.11%

Riboflavin: 3.84%	Niacin: 7.91%

Vitamin B6: 4.19%	Folate: 3.23%

Vitamin B12: 0%	Magnesium: 9.14%

Zinc: 5.76%	Selenium: 30.35%

Copper: 5.14%	Manganese: 49.41%

Pantothenic acid: 2.1%	Phosphorus: 9.63%