Rolls, dinner, whole-wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Medium (2-1/2" dia) Roll (hamburger, frankfurter r Roll, large submarine, hoagie Medium (2-1/2" dia) Roll medium submarine, hoagie Roll (small submarine, hoagie Roll (1 oz)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 266	Calories from Fat
% Daily Value^*

Total Fat: 4.7g	%

Saturated Fat: 0.84g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.16g

Monounsaturated Fat: 1.2g

Cholesterol: 0mg	%

Sodium: 478mg	%

Potassium: 272mg	%

Total Carbohydrate: 51.1g	%

Fiber: 7.5g	%

Sugar: 8.46g

Protein: 8.7g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 10.6%	Iron: 13.44%

Vitamin D: 0%	Vitamin E: 4.48%

Vitamin K: 2.5%	Thiamin: 16.53%

Riboflavin: 8.94%	Niacin: 18.39%

Vitamin B6: 9.75%	Folate: 7.5%

Vitamin B12: 0%	Magnesium: 21.25%

Zinc: 13.4%	Selenium: 70.57%

Copper: 11.95%	Manganese: 114.9%

Pantothenic acid: 4.89%	Phosphorus: 22.4%