Rolls, dinner, wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (1 oz)
Amount Per Serving
Calories: 76.44
Calories from Fat
% Daily Value
*
Total Fat: 1.76g
%
Saturated Fat: 0.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.87g
Cholesterol: 0mg
%
Sodium: 95.2mg
%
Potassium: 32.2mg
%
Total Carbohydrate: 12.88g
%
Fiber: 1.06g
%
Sugar: 0.46g
Protein: 2.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.93%
Iron: 5.52%
Vitamin D: 0%
Vitamin E: 0.5%
Vitamin K: 0.95%
Thiamin: 8.08%
Riboflavin: 4.5%
Niacin: 5.7%
Vitamin B6: 1.06%
Folate: 4.2%
Vitamin B12: 0%
Magnesium: 2.52%
Zinc: 1.68%
Selenium: 13.2%
Copper: 2.1%
Manganese: 14.32%
Pantothenic acid: 1.02%
Phosphorus: 2.91%
