Rolls, dinner, wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roll (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 273
Calories from Fat
% Daily Value
*
Total Fat: 6.3g
%
Saturated Fat: 1.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.11g
Monounsaturated Fat: 3.11g
Cholesterol: 0mg
%
Sodium: 340mg
%
Potassium: 115mg
%
Total Carbohydrate: 46g
%
Fiber: 3.8g
%
Sugar: 1.63g
Protein: 8.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 17.6%
Iron: 19.72%
Vitamin D: 0%
Vitamin E: 1.79%
Vitamin K: 3.38%
Thiamin: 28.87%
Riboflavin: 16.06%
Niacin: 20.36%
Vitamin B6: 3.8%
Folate: 15%
Vitamin B12: 0%
Magnesium: 9%
Zinc: 6%
Selenium: 47.14%
Copper: 7.5%
Manganese: 51.15%
Pantothenic acid: 3.64%
Phosphorus: 10.4%
