Rolls, dinner, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (approx 3-1/2" to 4" dia
Medium
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Small (2-3/8" dia)
Amount Per Serving
Calories: 80.08
Calories from Fat
% Daily Value
*
Total Fat: 0.95g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 249.76mg
%
Potassium: 50.4mg
%
Total Carbohydrate: 14.87g
%
Fiber: 1.37g
%
Sugar: 0.33g
Protein: 2.88g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 0.84%
Iron: 4.2%
Vitamin D: 0%
Vitamin E: 0.47%
Vitamin K: 1.09%
Thiamin: 7.09%
Riboflavin: 4.45%
Niacin: 5.46%
Vitamin B6: 0.87%
Folate: 6.93%
Vitamin B12: 0%
Magnesium: 3.78%
Zinc: 1.81%
Selenium: 11.12%
Copper: 2.81%
Manganese: 9.83%
Pantothenic acid: 1.07%
Phosphorus: 4.45%
