Rolls, dinner, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large (approx 3-1/2" to 4" dia
Small (2-3/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium
Amount Per Serving
Calories: 102.96
Calories from Fat
% Daily Value
*
Total Fat: 1.22g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.44g
Cholesterol: 0mg
%
Sodium: 321.12mg
%
Potassium: 64.8mg
%
Total Carbohydrate: 19.12g
%
Fiber: 1.76g
%
Sugar: 0.42g
Protein: 3.71g
Alcohol: 0g
Vitamin A: 0.05%
Vitamin C: 0%
Calcium: 1.08%
Iron: 5.4%
Vitamin D: 0%
Vitamin E: 0.61%
Vitamin K: 1.4%
Thiamin: 9.12%
Riboflavin: 5.72%
Niacin: 7.02%
Vitamin B6: 1.12%
Folate: 8.91%
Vitamin B12: 0%
Magnesium: 4.86%
Zinc: 2.33%
Selenium: 14.3%
Copper: 3.62%
Manganese: 12.64%
Pantothenic acid: 1.38%
Phosphorus: 5.72%
