Rolls, dinner, rye
Comment:
Full unit description:
Large (approx 3-1/2" to 4" dia)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium
Small (2-3/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (approx 3-1/2" to 4" dia
Amount Per Serving
Calories: 122.98
Calories from Fat
% Daily Value
*
Total Fat: 1.46g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.53g
Cholesterol: 0mg
%
Sodium: 383.56mg
%
Potassium: 77.4mg
%
Total Carbohydrate: 22.83g
%
Fiber: 2.11g
%
Sugar: 0.5g
Protein: 4.43g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 1.29%
Iron: 6.45%
Vitamin D: 0%
Vitamin E: 0.73%
Vitamin K: 1.67%
Thiamin: 10.89%
Riboflavin: 6.83%
Niacin: 8.39%
Vitamin B6: 1.33%
Folate: 10.64%
Vitamin B12: 0%
Magnesium: 5.81%
Zinc: 2.78%
Selenium: 17.08%
Copper: 4.32%
Manganese: 15.09%
Pantothenic acid: 1.65%
Phosphorus: 6.84%
