Rolls, dinner, rye
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large (approx 3-1/2" to 4" dia
Medium
Small (2-3/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 286
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.71g
Monounsaturated Fat: 1.24g
Cholesterol: 0mg
%
Sodium: 892mg
%
Potassium: 180mg
%
Total Carbohydrate: 53.1g
%
Fiber: 4.9g
%
Sugar: 1.17g
Protein: 10.3g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 3%
Iron: 15%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 3.88%
Thiamin: 25.33%
Riboflavin: 15.88%
Niacin: 19.5%
Vitamin B6: 3.1%
Folate: 24.75%
Vitamin B12: 0%
Magnesium: 13.5%
Zinc: 6.47%
Selenium: 39.71%
Copper: 10.05%
Manganese: 35.1%
Pantothenic acid: 3.83%
Phosphorus: 15.9%
