Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Large roll or bun (3-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (2-1/2" dia)
Amount Per Serving
Calories: 110.6
Calories from Fat
% Daily Value
*
Total Fat: 2.56g
%
Saturated Fat: 0.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 1.01g
Cholesterol: 12.25mg
%
Sodium: 145.25mg
%
Potassium: 53.2mg
%
Total Carbohydrate: 18.69g
%
Fiber: 0.67g
%
Sugar: 0g
Protein: 2.98g
Alcohol: 0g
Vitamin A: 2.37%
Vitamin C: 0.12%
Calcium: 2.1%
Iron: 5.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.17%
Riboflavin: 8.4%
Niacin: 6.03%
Vitamin B6: 1.05%
Folate: 7.88%
Vitamin B12: 0.82%
Magnesium: 1.66%
Zinc: 1.63%
Selenium: 11.4%
Copper: 2%
Manganese: 7.02%
Pantothenic acid: 1.58%
Phosphorus: 4.41%
