Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large roll or bun (3-1/2" dia)
Roll (2-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 316
Calories from Fat
% Daily Value
*
Total Fat: 7.3g
%
Saturated Fat: 1.8g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.01g
Monounsaturated Fat: 2.88g
Cholesterol: 35mg
%
Sodium: 415mg
%
Potassium: 152mg
%
Total Carbohydrate: 53.4g
%
Fiber: 1.9g
%
Sugar: 0g
Protein: 8.5g
Alcohol: 0g
Vitamin A: 6.76%
Vitamin C: 0.33%
Calcium: 6%
Iron: 16.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26.2%
Riboflavin: 24%
Niacin: 17.24%
Vitamin B6: 3%
Folate: 22.5%
Vitamin B12: 2.33%
Magnesium: 4.75%
Zinc: 4.67%
Selenium: 32.57%
Copper: 5.7%
Manganese: 20.05%
Pantothenic acid: 4.5%
Phosphorus: 12.6%
