Rolls, dinner, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll
Amount Per Serving
Calories: 77.88
Calories from Fat
% Daily Value
*
Total Fat: 1.52g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.49g
Cholesterol: 0mg
%
Sodium: 136.29mg
%
Potassium: 39.93mg
%
Total Carbohydrate: 13.27g
%
Fiber: 1.35g
%
Sugar: 2.2g
Protein: 3.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.81%
Iron: 7.59%
Vitamin D: 0%
Vitamin E: 0.79%
Vitamin K: 0.5%
Thiamin: 9.86%
Riboflavin: 5.61%
Niacin: 8.17%
Vitamin B6: 0.74%
Folate: 7.84%
Vitamin B12: 0%
Magnesium: 2.72%
Zinc: 2.24%
Selenium: 13.81%
Copper: 2.24%
Manganese: 12.44%
Pantothenic acid: 1.41%
Phosphorus: 3.8%
