Rolls, dinner, oat bran
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Roll
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 236
Calories from Fat
% Daily Value
*
Total Fat: 4.6g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.57g
Monounsaturated Fat: 1.49g
Cholesterol: 0mg
%
Sodium: 413mg
%
Potassium: 121mg
%
Total Carbohydrate: 40.2g
%
Fiber: 4.1g
%
Sugar: 6.67g
Protein: 9.5g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.5%
Iron: 23%
Vitamin D: 0%
Vitamin E: 2.39%
Vitamin K: 1.5%
Thiamin: 29.87%
Riboflavin: 17%
Niacin: 24.77%
Vitamin B6: 2.25%
Folate: 23.75%
Vitamin B12: 0%
Magnesium: 8.25%
Zinc: 6.8%
Selenium: 41.86%
Copper: 6.8%
Manganese: 37.7%
Pantothenic acid: 4.28%
Phosphorus: 11.5%
