Rolls, dinner, egg
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Roll (2-1/2" dia)
Amount Per Serving
Calories: 107.45
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.55g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 1.03g
Cholesterol: 17.5mg
%
Sodium: 190.75mg
%
Potassium: 36.4mg
%
Total Carbohydrate: 18.2g
%
Fiber: 1.3g
%
Sugar: 1.51g
Protein: 3.33g
Alcohol: 0g
Vitamin A: 0.15%
Vitamin C: 0%
Calcium: 2.07%
Iron: 6.84%
Vitamin D: 0%
Vitamin E: 0.63%
Vitamin K: 0.92%
Thiamin: 12.3%
Riboflavin: 10.64%
Niacin: 5.75%
Vitamin B6: 0.93%
Folate: 16.1%
Vitamin B12: 1.4%
Magnesium: 2.19%
Zinc: 2.61%
Selenium: 14.8%
Copper: 2.33%
Manganese: 9.22%
Pantothenic acid: 2.29%
Phosphorus: 3.54%
