Rice, white, with pasta, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 122
Calories from Fat
% Daily Value
*
Total Fat: 2.82g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.95g
Monounsaturated Fat: 1.12g
Cholesterol: 1mg
%
Sodium: 568mg
%
Potassium: 42mg
%
Total Carbohydrate: 21.43g
%
Fiber: 2.5g
%
Sugar: 0g
Protein: 2.54g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.33%
Calcium: 0.8%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.2%
Riboflavin: 4.53%
Niacin: 8.9%
Vitamin B6: 4.85%
Folate: 11%
Vitamin B12: 1%
Magnesium: 3%
Zinc: 1.87%
Selenium: 0%
Copper: 1%
Manganese: 10.45%
Pantothenic acid: 2.87%
Phosphorus: 3.7%
