Rice, white, medium-grain, raw, unenriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 702
Calories from Fat
% Daily Value
*
Total Fat: 1.13g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.35g
Cholesterol: 0mg
%
Sodium: 1.95mg
%
Potassium: 167.7mg
%
Total Carbohydrate: 154.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 12.89g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.76%
Iron: 8.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.1%
Riboflavin: 5.51%
Niacin: 15.6%
Vitamin B6: 14.14%
Folate: 4.39%
Vitamin B12: 0%
Magnesium: 17.06%
Zinc: 15.08%
Selenium: 0%
Copper: 10.73%
Manganese: 107.25%
Pantothenic acid: 26.17%
Phosphorus: 21.06%
