Rice, white, medium-grain, raw, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 360
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.16g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 86mg
%
Total Carbohydrate: 79.34g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 6.61g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.9%
Iron: 24.22%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 0%
Thiamin: 38.53%
Riboflavin: 2.82%
Niacin: 25.47%
Vitamin B6: 7.25%
Folate: 57.75%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 7.73%
Selenium: 21.57%
Copper: 5.5%
Manganese: 55%
Pantothenic acid: 13.42%
Phosphorus: 10.8%
