Rice, white, medium-grain, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 241.8
Calories from Fat
% Daily Value
*
Total Fat: 0.39g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.1g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 53.94mg
%
Total Carbohydrate: 53.18g
%
Fiber: 0.56g
%
Sugar: 0g
Protein: 4.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.56%
Iron: 15.4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 20.71%
Riboflavin: 1.75%
Niacin: 17.07%
Vitamin B6: 4.65%
Folate: 26.97%
Vitamin B12: 0%
Magnesium: 6.05%
Zinc: 5.21%
Selenium: 19.93%
Copper: 3.53%
Manganese: 35.06%
Pantothenic acid: 7.64%
Phosphorus: 6.88%
