Rice, white, long-grain, regular, raw, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 365
Calories from Fat
% Daily Value
*
Total Fat: 0.66g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.18g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 115mg
%
Total Carbohydrate: 79.95g
%
Fiber: 1.3g
%
Sugar: 0.12g
Protein: 7.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 23.94%
Vitamin D: 0%
Vitamin E: 0.55%
Vitamin K: 0.13%
Thiamin: 38.4%
Riboflavin: 2.88%
Niacin: 20.96%
Vitamin B6: 8.2%
Folate: 57.75%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 7.27%
Selenium: 21.57%
Copper: 11%
Manganese: 54.4%
Pantothenic acid: 10.14%
Phosphorus: 11.5%
