Rice, white, long-grain, regular, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 205.4
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 1.58mg
%
Potassium: 55.3mg
%
Total Carbohydrate: 44.51g
%
Fiber: 0.63g
%
Sugar: 0.08g
Protein: 4.25g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.58%
Iron: 10.53%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0%
Thiamin: 17.17%
Riboflavin: 1.21%
Niacin: 11.66%
Vitamin B6: 7.35%
Folate: 22.91%
Vitamin B12: 0%
Magnesium: 4.74%
Zinc: 5.16%
Selenium: 16.93%
Copper: 5.45%
Manganese: 37.29%
Pantothenic acid: 6.16%
Phosphorus: 6.79%
