Rice, white, long-grain, precooked or instant, enriched, prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 193.05
Calories from Fat
% Daily Value
*
Total Fat: 0.83g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 6.6mg
%
Potassium: 14.85mg
%
Total Carbohydrate: 41.42g
%
Fiber: 0.99g
%
Sugar: 0g
Protein: 3.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.32%
Iron: 16.23%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0%
Thiamin: 8.25%
Riboflavin: 0.78%
Niacin: 14.33%
Vitamin B6: 4.13%
Folate: 28.88%
Vitamin B12: 0%
Magnesium: 2.06%
Zinc: 5.39%
Selenium: 11.31%
Copper: 3.05%
Manganese: 28.3%
Pantothenic acid: 0.92%
Phosphorus: 6.11%
