Rice, white, long-grain, precooked or instant, enriched, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 361
Calories from Fat
% Daily Value
*
Total Fat: 0.89g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 9.5mg
%
Potassium: 25.65mg
%
Total Carbohydrate: 78.2g
%
Fiber: 1.81g
%
Sugar: 0.05g
Protein: 7.43g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.09%
Iron: 33.25%
Vitamin D: 0%
Vitamin E: 0.19%
Vitamin K: 0.12%
Thiamin: 58.65%
Riboflavin: 1.56%
Niacin: 33.27%
Vitamin B6: 5.8%
Folate: 65.31%
Vitamin B12: 0%
Magnesium: 3.33%
Zinc: 9.06%
Selenium: 50.49%
Copper: 8.41%
Manganese: 46.79%
Pantothenic acid: 4.1%
Phosphorus: 11.21%
